Rowing, running and kettlebells for a better you!

  According to William Imbo, MPS in Sports Indursty Management, we should focus on these 3 key exercises: Rowing, running and KB swings! Running, rowing and kettlebell swings. While everyone [...]

Why runners should be rowers.

    As a runner I was in need of a workout to help me retain fitness while I rehabbed a foot injury, so I was directed to a rowing machine—commonly referred to as an ergometer or [...]

5 Benefits of indoor rowing

“If it wasn’t for the fact that TV and fridge are so far apart, some of us wouldn’t get any exercise at all” – Joey Adams.   Rowing and Indoor Rowing are excellent forms of [...]

Have a look at our social channels!

Hi, Thanks for visiting our new website. More content will be added in the near future. Meanwhile, have a look at our social channels like Facebook, Twitter and Instagram. Our First Degree [...]